Breaded Pan-Fried Salmon

Breaded Pan-Fried Salmon

Recipe by ShareWithMe from allrecipes.com

Dinner 35 Mins.

Ingredients

6

6 servings

  • 0.33333334326744 cup vegetable oil for frying
  • 1.5 cups cornmeal
  • 0.5 cup all-purpose flour
  • 1 tablespoon seasoned salt
  • 1 tablespoon kosher salt
  • 0.5 tablespoon lemon pepper
  • 0.5 teaspoon ground white pepper
  • 3 large eggs
  • 6 salmon fillets

Instructions

  • Heat oil in a cast iron skillet to 350 degrees F (175 degrees C).
  • Whisk together cornmeal, flour, seasoned salt, kosher salt, lemon pepper, and white pepper in a medium bowl.
  • Beat eggs in a separate bowl for 10 seconds.
  • Working one at a time, dip salmon into beaten eggs to coat completely. Dredge salmon in cornmeal mixture to cover completely. Shake off excess.
  • Working in batches, fry salmon in hot oil, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a paper towel-lined plate to drain.

Nutritional Facts

Per 6 servings

  • Calories: 380
  • Carbohydrate: 36g
  • Fat: 11g
  • Fiber: 2g
  • Protein: 31g
  • Sugar: 1g

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