Ingredients
4
4 servings
- •4 (4 ounce) tilapia fillets
- •2 tablespoons Miami-style sazon seasoning (sazon completa)
- •1 serving olive oil cooking spray (such as PAM®)
- •½ cup grated Parmesan cheese
- •2 tablespoons butter-margarine blend (such as Smart Balance®), melted
- •1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
- •2 tablespoons lemon juice
- •2 teaspoons grated lemon zest
- •⅛ teaspoon dried basil
- •⅛ teaspoon ground black pepper
- •⅛ teaspoon onion powder
- •⅛ teaspoon celery salt
Instructions
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 213
- Carbohydrate: 3g
- Fat: 10g
- Fiber: 0g
- Protein: 27g
- Sugar: 1g
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