Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan

Recipe by MakeItHealthy from allrecipes.com

Dinner 15 Mins.

Ingredients

8

8 servings

  • ½ cup Parmesan cheese
  • ⅛ cup butter, softened
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon dried basil
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon celery salt
  • 2 pounds tilapia fillets

Instructions

  • Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  • Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 180
  • Carbohydrate: 1g
  • Fat: 8g
  • Fiber: 0g
  • Protein: 25g
  • Sugar: 0g

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