Ingredients
8
8 servings
- •cooking spray
- •0.5 cup milk
- •0.5 cup prepared ranch dressing
- •0.5 cup all-purpose flour
- •1 cup dry bread crumbs
- •0.5 cup grated Parmesan cheese
- •0.5 teaspoon seasoned salt
- •0.5 teaspoon ground black pepper
- •0.5 teaspoon celery salt
- •0.5 teaspoon garlic powder
- •0.5 teaspoon onion powder
- •0.5 teaspoon ground paprika
- •0.5 teaspoon dried parsley
- •0.25 teaspoon dried basil
- •cooking spray
- •8 (6 ounce) tilapia fillets
Instructions
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutritional Facts
Per 8 servings
- Calories: 357
- Carbohydrate: 18g
- Fat: 13g
- Fiber: 1g
- Protein: 40g
- Sugar: 2g
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