Ingredients
4
4 servings
- •1 ¼ tablespoons paprika
- •2 teaspoons mango garlic seafood seasoning
- •1 ½ teaspoons cayenne pepper
- •1 ½ teaspoons dried basil
- •1 teaspoon dried thyme
- •1 teaspoon minced fresh garlic
- •1 teaspoon garlic powder
- •1 teaspoon onion powder
- •1 teaspoon salt
- •¼ cup olive oil
- •4 tilapia fillets
Instructions
- Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
- Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
- Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Nutritional Facts
Per 4 servings
- Calories: 247
- Carbohydrate: 3g
- Fat: 15g
- Fiber: 1g
- Protein: 24g
- Sugar: 1g
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