Ingredients
2
2 servings
- •elbow macaroni
- •1 tablespoon light olive oil
- •0.25 cup freshly grated Parmesan cheese
- •1 teaspoon lemon juice
- •1 pinch garlic powder
- •1 pinch dried basil
- •1 pinch dried oregano
- •1 pinch dried cilantro
- •1 pinch salt and ground black pepper
- •2 tablespoons light olive oil
- •2 tilapia fillets
- •1 tablespoon lemon juice
- •0.125 teaspoon dried oregano
- •1 pinch dried basil
- •1 pinch dried cilantro
- •1 pinch salt and ground black pepper
Instructions
- Start the pasta: Bring a saucepan of lightly salted water to a boil over medium heat. Stir in macaroni and return to a boil. Cook, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- While the pasta is cooking, make the fish: Heat olive oil in a large skillet over medium heat. Sprinkle tilapia on both sides with lemon juice, oregano, basil, cilantro, salt, and pepper. Place fillets into the hot skillet making sure they don't touch. Sear until golden brown on the outside and opaque and flaky on the inside, 2 to 4 minutes per side. Remove to a plate.
- Finish the pasta: Drain the macaroni and return to the saucepan. Add olive oil and stir to coat. Mix in Parmesan cheese, then mix in lemon juice, garlic powder, basil, oregano, cilantro, salt, and pepper.
- Divide pasta between two plates and top each with a tilapia fillet.
Nutritional Facts
Per 2 servings
- Calories: 555
- Carbohydrate: 45g
- Fat: 26g
- Fiber: 3g
- Protein: 35g
- Sugar: 2g
Related Recipes
Broiled Parmesan-Lemon Tilapia
Broiled Tilapia Parmesan
Almond and Parmesan Crusted Tilapia
Healthier Broiled Tilapia Parmesan
Pan-Grilled Tilapia with Lemon and Red Onion
Baked Parmesan Tilapia
Lemon Garlic Tilapia
Pan-Seared Tilapia
Parmesan Crusted Tilapia Fillets
Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw
Pan-Fried Tilapia
