Ingredients
4
4 servings
- •4 (8 ounce) strip steaks
- •½ teaspoon garlic powder, or to taste
- •salt and ground black pepper to taste
- •2 tablespoons canola oil, or to taste
Instructions
- Preheat the oven to 450 degrees F (230 degrees C).
- Season steaks with garlic, powder, salt, and pepper.
- Turn on your exhaust fan. Heat oil in a large cast iron skillet over medium-high heat until smoking, 4 to 6 minutes. Sear steaks in the hot oil for about 3 minutes.
- Turn steaks over and immediately transfer the skillet to the preheated oven. Cook until steaks are beginning to firm and are hot and slightly pink in the center, about 6 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove from the oven and let sit for 1 to 2 minutes before slicing and serving.
Nutritional Facts
Per 4 servings
- Calories: 449
- Carbohydrate: 0g
- Fat: 34g
- Protein: 34g
- Sugar: 0g
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