Instant Pot® Vegan Cauliflower Soup

Instant Pot® Vegan Cauliflower Soup

Recipe by Diana Moutsopoulos from allrecipes.com

Dinner 45 Mins.

Ingredients

6

6 servings

  • 4 cups vegetable stock
  • 1 head cauliflower, roughly chopped
  • 2 medium Yukon gold potatoes, peeled and chopped
  • 2 carrots, roughly chopped
  • ½ red onion, roughly chopped
  • salt and ground black pepper to taste
  • ¼ cup extra virgin olive oil

Instructions

  • Combine vegetable stock, cauliflower, potatoes, carrots, onion, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Soup/Broth setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Use an immersion blender to carefully puree soup until smooth. Drizzle olive oil once soup is smooth with the blender running.
  • Taste soup and season with more salt and pepper, if needed.

Nutritional Facts

Per 6 servings

  • Calories: 161
  • Carbohydrate: 16g
  • Fat: 10g
  • Fiber: 4g
  • Protein: 3g
  • Sugar: 4g

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