Cauliflower “Hot Wing” Bites

Name: Cauliflower “Hot Wing” Bites
Yield: 2
Ingredients: 1 head cauliflower, fresh or frozen; ¾ cup flour; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; salt and pepper, to taste; 1 cup milk, of choice; 1 cup panko breadcrumbs; ranch dressing, for dipping; 1 ½ cups hot sauce, I used Siete Traditional Hot Sauce and used the whole bottle; 2 tablespoons cream

Recipe by Lauren Foutch from tasty.co

Lunch

Ingredients

2 servings

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1 head cauliflower, fresh or frozen
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¾ cup flour
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1 teaspoon paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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salt and pepper, to taste

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1 cup milk, of choice
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1 cup panko breadcrumbs
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ranch dressing, for dipping
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1 ½ cups hot sauce, I used Siete Traditional Hot Sauce and used the whole bottle
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2 tablespoons cream

Instructions

Preheat your oven to 450°F. Chop up your cauliflower into bite sized pieces.
In a small bowl, combine the flour, spices, salt, pepper, and milk. In a separate bowl, pour in the panko bread crumbs.
Dip your cauliflower pieces into the wet mixture, then into the breadcrumbs. Set the pieces on a baking sheet lined with parchment paper. Bake for 20 minutes flipping halfway through.
In a separate bowl, combine the hot sauce with cream. Once the cauliflower is done, dip the pieces into the sauce and let it sit for a minute.
If desired, put the cauliflower back into the oven for 5-10 minutes at 400°F.
Serve hot with ranch, if desired.