Air Fryer Cauliflower Buffalo Wings

Air Fryer Cauliflower Buffalo Wings

Recipe by Matt Ciampa from tasty.co

Sides 25 Mins.

Ingredients

2

2 servings

  • ½ cup cake flour, plus 2 tablespoons
  • ¾ cup cornstarch, divided
  • 1 teaspoon baking soda
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon kosher salt, divided, plus more to taste
  • ¾ cup sparkling water, cold
  • 3 cups cauliflower florets
  • ½ cup buffalo hot sauce
  • 1 stick unsalted butter
  • 2 tablespoons honey
  • sauce of choice, for dipping

Instructions

  • Preheat the air fryer to 425°F (220°C) for 5 minutes.
  • In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
  • In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
  • Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
  • Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
  • Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
  • In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
  • Serve immediately with your favorite dipping sauce.
  • Enjoy!
  • RECIPE BY: Kelly Paige

Nutritional Facts

Per 2 servings

  • Calories: 522
  • Carbohydrate: 107g
  • Fat: 6g
  • Fiber: 7g
  • Protein: 9g
  • Sugar: 31g

Related Recipes

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Wings

Air Fryer Buffalo Wings

Air Fryer Vegan Buffalo Cauliflower

Air Fryer Vegan Buffalo Cauliflower

Buffalo Cauliflower

Buffalo Cauliflower

Air Fryer Sweet and Sour Chicken Wings

Air Fryer Sweet and Sour Chicken Wings

Air Fryer Chicken Wings

Air Fryer Chicken Wings

Air Fryer Black Garlic-Cauliflower Patties

Air Fryer Black Garlic-Cauliflower Patties

Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Florets

Buffalo Cauliflower Florets

Air Fryer Roasted Cauliflower

Air Fryer Roasted Cauliflower

The Best Crispy Buffalo Wings

The Best Crispy Buffalo Wings