Hot Cauliflower Wings

Hot Cauliflower Wings

Recipe by Shannan Labrador from allrecipes.com

Dinner,Appetizer 50 Mins.

Ingredients

6

6 servings

  • 1 small head cauliflower, broken into small florets
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • salt and ground black pepper to taste
  • 2 cups almond milk, or as needed
  • 0.5 cup bread crumbs, or as needed
  • 2 ounces vegan margarine (such as Earth Balance®)
  • 1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

Instructions

  • Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
  • Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
  • Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
  • Bake in the preheated oven until starting to brown, 15 to 20 minutes.
  • While 'wings' are baking, melt margarine and whisk together with hot sauce.
  • Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

Nutritional Facts

Per 6 servings

  • Calories: 217
  • Carbohydrate: 28g
  • Fat: 9g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 5g

Related Recipes

Cauliflower “Hot Wing” Bites

Cauliflower “Hot Wing” Bites

Korean Baked Cauliflower "Wings"

Korean Baked Cauliflower "Wings"

Cauliflower Patties

Cauliflower Patties

Seasoned Roasted Cauliflower

Seasoned Roasted Cauliflower

Simple Grilled Cauliflower

Simple Grilled Cauliflower

Beer-Battered Fried Cauliflower

Beer-Battered Fried Cauliflower

Spicy Cauliflower Bites

Spicy Cauliflower Bites

Fully Loaded Cauliflower Salad

Fully Loaded Cauliflower Salad

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

Cauliflower With a Kick

Cauliflower With a Kick

Air Fryer Cauliflower Buffalo Wings

Air Fryer Cauliflower Buffalo Wings

Spicy Roasted Cauliflower

Spicy Roasted Cauliflower