Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Recipe by Robin Broadfoot from tasty.co

Snacks

Ingredients

4

4 servings

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • ½ cup flour
  • 1 teaspoon garlic salt
  • ½ cup whole milk
  • 1 teaspoon hot sauce

Instructions

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the batter ingredients.
  • Add cauliflower to the batter. Stir so each floret is fully coated.
  • Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  • Bake for 20 minutes.
  • Remove the cauliflower from the oven and toss with buffalo sauce.
  • Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 153
  • Carbohydrate: 23g
  • Fat: 4g
  • Fiber: 4g
  • Protein: 6g
  • Sugar: 4g

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