Protein-Packed Vegetarian Fried Rice

Protein-Packed Vegetarian Fried Rice

Recipe by OwlsTheDragon from allrecipes.com

Dinner 25 Mins.

Ingredients

6

6 servings

  • 1 tablespoon olive oil
  • 0.5 (12 ounce) package firm tofu, cubed
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 0.25 onion, minced
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • 3 cups cooked white rice
  • 4 large eggs, beaten
  • 1 (8 ounce) package frozen chopped spinach, thawed
  • 1 teaspoon sriracha hot sauce, or to taste

Instructions

  • Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.
  • Stir rice, egg, and spinach into tofu mixture until egg is no longer runny, about 5 minutes. Stir in Sriracha sauce; season with salt and pepper.

Nutritional Facts

Per 6 servings

  • Calories: 217
  • Carbohydrate: 28g
  • Fat: 7g
  • Fiber: 2g
  • Protein: 10g
  • Sugar: 2g

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