Ingredients
6 servings
- •2 teaspoons peanut oil
- •1 egg, beaten
- •1 teaspoon minced fresh ginger root
- •1 clove garlic, minced
- •3 tablespoons reduced-sodium teriyaki sauce
- •2 tablespoons lime juice
- •1 teaspoon brown sugar
- •¼ teaspoon salt
- •⅛ teaspoon red pepper flakes
- •3 cups cold cooked rice
- •⅔ cup frozen peas, thawed
- •⅔ cup frozen carrot slices, thawed
- •⅔ cup frozen chopped broccoli, thawed
- •¼ cup sliced green onion (green part only)
Instructions
- Heat oil in a large wok or skillet over medium-high heat. Cook egg in hot wok, stirring continually, until no longer moist, 3 to 5 minutes. Transfer egg to a plate and return wok to heat.
- Cook ginger and garlic in skillet until fragrant, about 1 minute. Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and continue to cook another 2 minutes.
- Crumble cold rice into the wok. Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Cook and stir mixture until the vegetables are tender, 7 to 10 minutes. Fold scrambled egg into the rice mixture; cook and stir until egg is reheated, 1 to 2 minutes more.
Nutritional Facts
Per 6 servings
- Calories: 164
- Carbohydrate: 30g
- Fat: 3g
- Fiber: 2g
- Protein: 5g
- Sugar: 4g