Vegetarian Fried Rice

Vegetarian Fried Rice

Recipe by janice tofuri from allrecipes.com

30 Mins.

Ingredients

6

6 servings

  • 2 teaspoons peanut oil
  • 1 egg, beaten
  • 1 teaspoon minced fresh ginger root
  • 1 clove garlic, minced
  • 3 tablespoons reduced-sodium teriyaki sauce
  • 2 tablespoons lime juice
  • 1 teaspoon brown sugar
  • ¼ teaspoon salt
  • ⅛ teaspoon red pepper flakes
  • 3 cups cold cooked rice
  • ⅔ cup frozen peas, thawed
  • ⅔ cup frozen carrot slices, thawed
  • ⅔ cup frozen chopped broccoli, thawed
  • ¼ cup sliced green onion (green part only)

Instructions

  • Heat oil in a large wok or skillet over medium-high heat. Cook egg in hot wok, stirring continually, until no longer moist, 3 to 5 minutes. Transfer egg to a plate and return wok to heat.
  • Cook ginger and garlic in skillet until fragrant, about 1 minute. Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and continue to cook another 2 minutes.
  • Crumble cold rice into the wok. Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Cook and stir mixture until the vegetables are tender, 7 to 10 minutes. Fold scrambled egg into the rice mixture; cook and stir until egg is reheated, 1 to 2 minutes more.

Nutritional Facts

Per 6 servings

  • Calories: 164
  • Carbohydrate: 30g
  • Fat: 3g
  • Fiber: 2g
  • Protein: 5g
  • Sugar: 4g

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