Ingredients
4
4 servings
- •1 cup whole wheat flour
- •¼ cup wheat germ
- •⅓ cup white sugar
- •1 teaspoon ground cinnamon
- •1 teaspoon pumpkin pie spice
- •½ teaspoon ground nutmeg
- •½ teaspoon salt
- •1 tablespoon baking powder
- •¾ cup milk
- •½ cup pumpkin puree
- •2 tablespoons melted butter
- •2 tablespoons olive oil
- •½ cup unsweetened applesauce
- •1 egg
- •1 egg white
- •½ cup chopped pecans
Instructions
- Preheat a waffle iron according to manufacturer's instructions. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.
- Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.
- Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes.
Nutritional Facts
Per 4 servings
- Calories: 471
- Carbohydrate: 54g
- Fat: 26g
- Fiber: 8g
- Protein: 12g
- Sugar: 24g
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