Ingredients
4 servings
- •8 ounces fettuccini pasta
- •2 cups fresh broccoli florets
- •2 tablespoons butter
- •2 tablespoons all-purpose flour
- •2 cups skim milk
- •0.66666698455811 cup part-skim ricotta cheese
- •0.5 cup grated Parmesan cheese
- •0.25 teaspoon salt
- •0.25 teaspoon coarsely ground black pepper
- •2 tablespoons chopped fresh parsley
Instructions
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Place broccoli in a steamer over 1 inch boiling water; cover. Cook until tender but still firm, 2 to 6 minutes. Drain.
- Melt butter in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook, stirring constantly, until thick, about 15 minutes.
- Stir in ricotta cheese, Parmesan cheese, salt, and pepper. Cook until cheese melts, about 5 minutes. Stir in steamed broccoli and cooked pasta. Sprinkle with parsley.
Nutritional Facts
Per 4 servings
- Calories: 367
- Carbohydrate: 53g
- Fat: 10g
- Fiber: 3g
- Protein: 17g
- Sugar: 9g