Alfredo Light

Alfredo Light

Recipe by Dorothy from allrecipes.com

Dinner 40 Mins.

Ingredients

8

8 servings

  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 teaspoons vegetable oil
  • 2 cups skim milk
  • 1 cup chicken broth
  • 3 tablespoons all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 cup grated Parmesan cheese
  • 16 ounces dry fettuccine pasta
  • 1 (16 ounce) package frozen broccoli florets

Instructions

  • In a medium saucepan, heat oil over medium heat. Add onion and garlic, and sauté until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt, and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium-low heat, frequently stirring, until sauce is thick. Stir in Parmesan cheese.
  • Meanwhile, cook pasta in boiling water. Add broccoli to pasta for the last several minutes of cooking. Continue cooking until pasta is al dente.
  • Drain pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

Nutritional Facts

Per 8 servings

  • Calories: 292
  • Carbohydrate: 51g
  • Fat: 4g
  • Fiber: 4g
  • Protein: 14g
  • Sugar: 6g

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