Ingredients
8 servings
- •1 onion, chopped
- •1 clove garlic, minced
- •2 teaspoons vegetable oil
- •2 cups skim milk
- •1 cup chicken broth
- •3 tablespoons all-purpose flour
- •0.5 teaspoon salt
- •0.25 teaspoon ground black pepper
- •0.5 cup grated Parmesan cheese
- •16 ounces dry fettuccine pasta
- •1 (16 ounce) package frozen broccoli florets
Instructions
- In a medium saucepan, heat oil over medium heat. Add onion and garlic, and sauté until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt, and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium-low heat, frequently stirring, until sauce is thick. Stir in Parmesan cheese.
- Meanwhile, cook pasta in boiling water. Add broccoli to pasta for the last several minutes of cooking. Continue cooking until pasta is al dente.
- Drain pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.
Nutritional Facts
Per 8 servings
- Calories: 292
- Carbohydrate: 51g
- Fat: 4g
- Fiber: 4g
- Protein: 14g
- Sugar: 6g