Ingredients
2
2 servings
- •12 oz salmon
- •1 egg
- •2 tablespoons olive oil
- •⅓ cup almond, crushed
- •⅓ cup grated parmesan cheese
- •1 tablespoon dried basil
- •1 teaspoon garlic powder
- •½ teaspoon salt
- •½ teaspoon pepper
Instructions
- Mix breading ingredients together in large bowl. Set aside.
- *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
- Whisk egg in a separate bowl.
- Dredge the salmon in the egg, then the breading mixture.
- Heat olive oil in a skillet on medium heat.
- Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
- Serve salmon with a side of your favorite veggies. We used asparagus.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 700
- Carbohydrate: 6g
- Fat: 52g
- Fiber: 3g
- Protein: 47g
- Sugar: 1g
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