Ingredients
6 servings
- •cooking spray
- •12 whole fresh mushrooms, tough ends trimmed
- •1 tablespoon vegetable oil
- •1 tablespoon minced garlic
- •1 (8 ounce) package cream cheese, softened
- •0.25 cup grated Parmesan cheese
- •0.25 teaspoon ground black pepper
- •0.25 teaspoon onion powder
- •0.25 teaspoon cayenne pepper
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Prepare a baking sheet with cooking spray.
- Clean mushrooms with a damp paper towel. Carefully break stems from mushrooms. Finely chop stems and set caps aside.
- Heat oil in a large skillet over medium heat. Fry chopped mushroom stems and garlic in hot oil until any moisture has disappeared, taking care not to burn the garlic, 3 to 5 minutes. Spread mushroom mixture into a bowl to cool completely, about 10 minutes.
- Stir cream cheese, Parmesan cheese, black pepper, onion powder, and cayenne pepper into the cooled mushroom mixture until very thick and completely mixed. Use a small spoon to fill each mushroom cap with a generous amount of stuffing. Arrange stuffed mushrooms on the prepared cookie sheet.
- Bake in the preheated oven until piping hot and liquid starts to form under each cap, about 20 minutes.
Nutritional Facts
Per 6 servings
- Calories: 176
- Carbohydrate: 3g
- Fat: 16g
- Fiber: 0g
- Protein: 5g
- Sugar: 1g