Mangu

Mangu

Recipe by fotografiado from allrecipes.com

Dinner,Breakfast,Side Dish 40 Mins.

Ingredients

6

6 servings

  • 3 green plantains
  • 1 quart water
  • ¼ cup olive oil
  • 1 cup sliced white onion
  • 1 ½ tablespoons salt
  • 1 cup sliced Anaheim peppers

Instructions

  • Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  • Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  • In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutritional Facts

Per 6 servings

  • Calories: 210
  • Carbohydrate: 33g
  • Fat: 10g
  • Fiber: 3g
  • Protein: 2g
  • Sugar: 16g

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