Vegetable Cutlets

Vegetable Cutlets

Recipe by DHANO923 from allrecipes.com

Appetizer 50 Mins.

Ingredients

6

6 servings

  • 2 large potatoes, peeled and diced
  • 1 carrot, peeled and diced
  • ½ cup fresh green beans, trimmed and snapped
  • ¼ cup frozen green peas
  • 1 egg
  • 1 ½ cups bread crumbs
  • ½ teaspoon garam masala
  • ¼ teaspoon cayenne pepper
  • salt to taste
  • ¼ cup vegetable oil for frying

Instructions

  • Place the potatoes, carrot, green beans, and peas in a pot with enough water to cover. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until potatoes are tender. Drain vegetables, transfer to a bowl, and mash with a potato masher, leaving a few small chunks.
  • Mix the egg, 3/4 cup bread crumbs, garam masala, cayenne pepper, and salt into the bowl with the mashed vegetables. Form the mixture into small patties about 1/2 inch thick. Dredge the patties in the remaining bread crumbs to coat.
  • Heat the oil in a large skillet over medium heat, and fry the coated patties until golden brown. Drain on paper towels.

Nutritional Facts

Per 6 servings

  • Calories: 234
  • Carbohydrate: 44g
  • Fat: 3g
  • Fiber: 5g
  • Protein: 8g
  • Sugar: 4g

Related Recipes

Potato Cutlets

Potato Cutlets

Green Beans and Potatoes

Green Beans and Potatoes

Country Green Beans

Country Green Beans

Rich Vegetable Chowder

Rich Vegetable Chowder

Veggie Nuggets

Veggie Nuggets

Clean-Eating Potato and Corn Chowder

Clean-Eating Potato and Corn Chowder

Potato and Vegetable Frittata

Potato and Vegetable Frittata

Vegetable Medley

Vegetable Medley

Deep Dish Pea and Vegetable Casserole

Deep Dish Pea and Vegetable Casserole

Indian-Style Vegetable Rice

Indian-Style Vegetable Rice

Fried Green Beans

Fried Green Beans

Spring Vegetable Chowder

Spring Vegetable Chowder