Ingredients
6 servings
- •2 large potatoes, peeled and diced
- •1 carrot, peeled and diced
- •½ cup fresh green beans, trimmed and snapped
- •¼ cup frozen green peas
- •1 egg
- •1 ½ cups bread crumbs
- •½ teaspoon garam masala
- •¼ teaspoon cayenne pepper
- •salt to taste
- •¼ cup vegetable oil for frying
Instructions
- Place the potatoes, carrot, green beans, and peas in a pot with enough water to cover. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until potatoes are tender. Drain vegetables, transfer to a bowl, and mash with a potato masher, leaving a few small chunks.
- Mix the egg, 3/4 cup bread crumbs, garam masala, cayenne pepper, and salt into the bowl with the mashed vegetables. Form the mixture into small patties about 1/2 inch thick. Dredge the patties in the remaining bread crumbs to coat.
- Heat the oil in a large skillet over medium heat, and fry the coated patties until golden brown. Drain on paper towels.
Nutritional Facts
Per 6 servings
- Calories: 234
- Carbohydrate: 44g
- Fat: 3g
- Fiber: 5g
- Protein: 8g
- Sugar: 4g