Ingredients
10 servings
- •3 cups thick-cut oatmeal
- •½ cup hulled sunflower seeds
- •⅓ cup hulled pumpkin seeds
- •2 tablespoons sesame seeds
- •2 tablespoons flax seeds
- •1 tablespoon wheat germ
- •1 cup chopped dried cherries
- •½ teaspoon salt
- •2 teaspoons ground cinnamon
- •⅔ cup unsweetened applesauce
- •⅓ cup pure maple syrup
- •1 tablespoon vanilla extract
Instructions
- Preheat the oven to 325 degrees F (165 degrees C).
- Line 2 baking sheets with parchment paper.
- Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.
- Mix applesauce, maple syrup, and vanilla in a separate bowl.
- Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.
- Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.
- Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.
Nutritional Facts
Per 10 servings
- Calories: 272
- Carbohydrate: 40g
- Fat: 9g
- Fiber: 6g
- Protein: 8g
- Sugar: 15g