Ingredients
4
4 servings
- •1 cup plain yogurt
- •1 cucumber, shredded
- •2 tablespoons chopped fresh dill weed
- •1 teaspoon lemon zest
- •1 tablespoon extra virgin olive oil
- •salt and pepper to taste
- •4 (6 ounce) fillets rainbow trout
- •1 pinch lemon pepper
Instructions
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Nutritional Facts
Per 4 servings
- Calories: 295
- Carbohydrate: 5g
- Fat: 15g
- Fiber: 0g
- Protein: 34g
- Sugar: 4g
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