Ingredients
4
4 servings
- •4 (6 ounce) fillets boneless, skinless rainbow trout
- •2 teaspoons soy sauce
- •salt and pepper to taste
- •1 teaspoon white sugar
- •1 teaspoon olive oil
- •1 teaspoon minced garlic
- •1 teaspoon minced fresh ginger
- •4 green onions, chopped
Instructions
- Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 222
- Carbohydrate: 3g
- Fat: 7g
- Fiber: 0g
- Protein: 35g
- Sugar: 2g
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