Ingredients
8 servings
- •2 pounds lean ground beef
- •1 cup old-fashioned oats
- •1 (8 ounce) can tomato sauce
- •2 large eggs, slightly beaten
- •2 tablespoons minced dried onion
- •0.25 teaspoon granulated garlic
- •0.25 teaspoon salt
- •0.125 teaspoon ground black pepper
- •0.25 cup ketchup, or to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix together ground beef, oats, tomato sauce, eggs, onion, garlic, salt, and pepper until well combined. Press into a 9x5-inch loaf pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), about 1 hour.
- Remove from the oven and spread ketchup over top. Serve with additional ketchup.
Nutritional Facts
Per 8 servings
- Calories: 366
- Carbohydrate: 9g
- Fat: 25g
- Fiber: 2g
- Protein: 24g