Ingredients
7
7 servings
- •1.5 pounds ground beef
- •0.25 cup chopped onion
- •0.25 cup quick-cooking oats
- •0.125 cup cornmeal
- •1 cup dried bread crumbs
- •1.5 teaspoons salt
- •1 tablespoon white sugar
- •1 egg, beaten
- •0.5 cup tomato juice
- •0.5 cup water
- •1 tablespoon barbecue sauce
- •1 dash liquid smoke flavoring
- •1 tablespoon distilled white vinegar
- •0.25 cup ketchup
- •1 tablespoon brown sugar
- •2 teaspoons prepared mustard
- •2 dashes liquid smoke flavoring
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, onion, oatmeal, cornmeal, bread crumbs, salt, sugar, egg, tomato juice, water, barbecue sauce, 1/8 teaspoon liquid smoke and vinegar. Mix together thoroughly and place mixture into a lightly greased 9x5 inch loaf pan.
- In a separate small bowl, combine the ketchup, brown sugar, mustard and 2 drops liquid smoke and mix thoroughly. Spread over the top of the meatloaf.
- Bake at 350 degrees F (175 degrees C) for approximately one hour.
Nutritional Facts
Per 7 servings
- Calories: 428
- Carbohydrate: 23g
- Fat: 28g
- Fiber: 1g
- Protein: 20g
- Sugar: 8g
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