Ingredients
1
1 servings
- •1 bagel, sliced in half
- •1 tablespoon coarse-grain brown mustard
- •1 leaf romaine lettuce
- •2 (1/4 inch thick) rings green bell pepper
- •4 slices cucumber
- •2 slices tomato
- •salt and freshly ground black pepper to taste
- •2 slices red onion
- •0.5 cup alfalfa sprouts
Instructions
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutritional Facts
Per 1 servings
- Calories: 331
- Carbohydrate: 64g
- Fat: 3g
- Fiber: 6g
- Protein: 14g
- Sugar: 7g
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