Ingredients
8 servings
- •4 cups vegetable broth
- •2 teaspoons curry powder
- •1 teaspoon ground cumin
- •½ teaspoon ground cinnamon
- •½ teaspoon ground ginger
- •2 pounds carrots, peeled and chopped
- •1 (14 ounce) can coconut milk
- •14 ounces water
- •1 teaspoon chopped fresh cilantro (Optional)
Instructions
- Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Stir in the curry powder, cumin, cinnamon, and ginger; add the carrots. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often.
- Strain out the carrots from the broth, and place carrots into a blender, filling the pitcher no more than halfway full. Pour about 1/4 cup vegetable broth into the blender to allow the carrots to puree. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the carrots moving before leaving it on to puree. Puree in batches until smooth, if needed; return the pureed carrots to the vegetable broth. Alternately, you can use a stick blender and puree the carrots right in the cooking pot.
- Stir in the coconut milk and the water (use the coconut milk can to measure). Bring back to a simmer; sprinkle with cilantro to serve.
Nutritional Facts
Per 8 servings
- Calories: 161
- Carbohydrate: 15g
- Fat: 11g
- Fiber: 5g
- Protein: 3g
- Sugar: 7g