Ingredients
1
1 servings
- •0.5 cup black beans, rinsed and drained
- •2 teaspoons dry taco seasoning mix
- •1 10-inch flour tortilla
- •0.25 cup nacho cheese sauce
- •1 tostada shell
- •2 teaspoons sour cream
- •0.5 cup shredded lettuce
- •1 tablespoon diced tomato
- •1 4 1/2-inch flour tortilla
Instructions
- Place black beans and taco seasoning in a small microwaveable bowl. Stir in taco seasoning. Heat for 30 seconds.
- Place the large tortilla on a clean work surface. Spoon beans in the center. Spread cheese sauce over the beans.
- Place tostada shell on top of the the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
- Center the small street-size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
- Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the wrap and cook 3 minutes more. Serve with taco sauce if desired.
Nutritional Facts
Per 1 servings
- Calories: 256
- Carbohydrate: 33g
- Fat: 9g
- Fiber: 10g
- Protein: 9g
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