Ingredients
2
2 servings
- •2 (4 ounce) cod fillets
- •salt to taste
- •1 tablespoon vegetable oil
- •4 potatoes, grated
- •2 shallots, grated
- •1 egg
- •1 tablespoon chopped fresh parsley
- •1 pinch ground nutmeg
- •2 tablespoons butter, cut into small pieces
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
- Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
- Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.
Nutritional Facts
Per 2 servings
- Calories: 654
- Carbohydrate: 83g
- Fat: 22g
- Fiber: 10g
- Protein: 33g
- Sugar: 5g
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