Cod in Tomatoes with Wine

Cod in Tomatoes with Wine

Recipe by sslyon from allrecipes.com

Dinner 55 Mins.

Ingredients

2

2 servings

  • 6 vine-ripened tomatoes
  • 1 tablespoon vegetable oil
  • ¾ onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 fresh red chile pepper, seeded and chopped
  • 1 cup dry white wine, or more as needed
  • salt and ground black pepper to taste
  • ¼ cup chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 2 (4 ounce) cod loins
  • 8 large uncooked prawns, peeled and deveined

Instructions

  • Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
  • Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
  • Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.

Nutritional Facts

Per 2 servings

  • Calories: 429
  • Carbohydrate: 32g
  • Fat: 9g
  • Fiber: 7g
  • Protein: 35g
  • Sugar: 18g

Related Recipes

Spanish Cod

Spanish Cod

Grilled Cod with Spinach and Tomatoes

Grilled Cod with Spinach and Tomatoes

Oh, Cod!

Oh, Cod!

Baked Cod in Foil

Baked Cod in Foil

Cod Curry

Cod Curry

Baked Cod with Potatoes and Onions

Baked Cod with Potatoes and Onions

Perfect Ten Baked Cod

Perfect Ten Baked Cod

Potato-Crusted Cod

Potato-Crusted Cod

Grilled Cod

Grilled Cod

Healthy & Easy Baked Cod

Healthy & Easy Baked Cod

Fresh Tomato Sauce

Fresh Tomato Sauce

Easiest Spicy Cod

Easiest Spicy Cod