Ingredients
6
6 servings
- •1 large head cauliflower
- •0.5 cup seasoned bread crumbs
- •2 tablespoons grated Parmesan cheese
- •0.25 cup margarine, melted
- •0.125 teaspoon garlic powder
- •0.125 teaspoon salt
- •1 pinch red pepper flakes
- •1 pinch dried oregano
Instructions
- Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
- Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
- Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
Nutritional Facts
Per 6 servings
- Calories: 149
- Carbohydrate: 15g
- Fat: 9g
- Fiber: 4g
- Protein: 5g
- Sugar: 4g
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