Yummy and Healthy Banana French Toast Sandwich
Recipe by filiaxel from allrecipes.com
Breakfast 16 Mins.
Ingredients
1
1 servings
- •2 tablespoons liquid egg substitute
- •1 tablespoon vanilla-flavored soy milk (such as Silk®)
- •1 dash vanilla extract
- •1 dash ground cinnamon
- •1 banana, thinly sliced
- •2 slices whole wheat bread
- •cooking spray
Instructions
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutritional Facts
Per 1 servings
- Calories: 284
- Carbohydrate: 52g
- Fat: 4g
- Fiber: 8g
- Protein: 13g
- Sugar: 18g
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