Veggie Nuggets

Name: Veggie Nuggets
Total time: 30
Yield: 6
Ingredients: 3 carrots, peeled and cut into chunks; ½ head cauliflower, broken up; 1 head broccoli, broken up; 2 cloves garlic, chopped; 1 egg; ½ teaspoon onion powder; 1 teaspoon salt; ½ teaspoon pepper; 1 ¾ cups bread crumbs

Recipe by Claire Nolan from tasty.co

Snacks 30 Mins.

Ingredients

6 servings

•

3 carrots, peeled and cut into chunks
•

½ head cauliflower, broken up
•

1 head broccoli, broken up
•

2 cloves garlic, chopped
•

1 egg

•

½ teaspoon onion powder
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1 teaspoon salt
•

½ teaspoon pepper
•

1 ¾ cups bread crumbs

Instructions

In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
Scoop a tablespoon of the mixture and form a small circular-shaped “nugget.”
Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
Serve with your favorite dipping sauce.
Enjoy!