Ingredients
4 servings
- •0.5 cup all-purpose flour
- •0.5 teaspoon Creole seasoning (such as Tony Chachere's®)
- •1 (16 ounce) package boneless, skinless chicken breast tenders
- •1 tablespoon olive oil
- •1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
- •0.25 cup diced sweet pickles
- •2 tablespoons red wine vinegar
- •2 tablespoons drained capers
- •2 garlic cloves, crushed
Instructions
- Mix flour and Creole seasoning together in a shallow bowl. Dredge chicken through flour mixture, shaking of excess.
- Heat oil in a skillet over medium-heat. Cook chicken in hot oil until browned, about 2 minutes per side. Add diced tomatoes with green chile peppers, pickles, vinegar, capers, and garlic; simmer until chicken is no longer pink in the center, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 242
- Carbohydrate: 20g
- Fat: 6g
- Fiber: 1g
- Protein: 26g
- Sugar: 4g