Quick and Easy Chicken Piquant

Quick and Easy Chicken Piquant

Recipe by lutzflcat from allrecipes.com

Dinner 25 Mins.

Ingredients

4

4 servings

  • 0.5 cup all-purpose flour
  • 0.5 teaspoon Creole seasoning (such as Tony Chachere's®)
  • 1 (16 ounce) package boneless, skinless chicken breast tenders
  • 1 tablespoon olive oil
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 0.25 cup diced sweet pickles
  • 2 tablespoons red wine vinegar
  • 2 tablespoons drained capers
  • 2 garlic cloves, crushed

Instructions

  • Mix flour and Creole seasoning together in a shallow bowl. Dredge chicken through flour mixture, shaking of excess.
  • Heat oil in a skillet over medium-heat. Cook chicken in hot oil until browned, about 2 minutes per side. Add diced tomatoes with green chile peppers, pickles, vinegar, capers, and garlic; simmer until chicken is no longer pink in the center, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 242
  • Carbohydrate: 20g
  • Fat: 6g
  • Fiber: 1g
  • Protein: 26g
  • Sugar: 4g

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