Ingredients
6
6 servings
- •1 onion, chopped
- •4 cloves crushed garlic
- •6 (3/4 inch) thick pork chops
- •0.5 cup water
- •0.33300000429153 cup all-purpose flour
- •1 (14.5 ounce) can fat-free chicken broth
- •1 tablespoon browning sauce
Instructions
- Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.
- Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.
Nutritional Facts
Per 6 servings
- Calories: 187
- Carbohydrate: 8g
- Fat: 5g
- Fiber: 1g
- Protein: 26g
- Sugar: 1g
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