Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche
Recipe by Isabel Castillo from tasty.co
Brunch 30 Mins.
Ingredients
12
12 servings
- •nonstick cooking spray
- •2 medium zucchinis
- •6 large eggs
- •½ cup crumbled feta cheese
- •½ cup spinach, chopped
- •⅔ cup mushroom, diced
- •½ cup milk
- •salt, to taste
- •pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
- Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
- Line the muffin cups with the zucchini strips on the bottom and sides.
- In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
- Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
- Bake for 18 minutes, until the edges are slightly browned.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 96
- Carbohydrate: 2g
- Fat: 6g
- Fiber: 0g
- Protein: 6g
- Sugar: 2g
Related Recipes
Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche
Turkey Bacon, Spinach, And Cheese Zucchini-Wrapped Quiche
Caprese Zucchini-Wrapped Quiche
Spinach Mushroom Quiche with Tarragon
Skinny Crustless Spinach Quiche
Spinach Mushroom Quiche
Spinach Quiche
Simple Crustless Spinach and Mushroom Quiche
Spinach & Sun-Dried Tomato Sweet Potato-Crusted Quiche
Air Fryer Spinach and Mushroom Frittata
Spinach and Mushroom Quiche with Shiitake Mushrooms
