Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

Recipe by Isabel Castillo from tasty.co

Brunch 30 Mins.

Ingredients

12

12 servings

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup crumbled feta cheese
  • ½ cup spinach, chopped
  • ⅔ cup mushroom, diced
  • ½ cup milk
  • salt, to taste
  • pepper, to taste

Instructions

  • Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  • Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  • Line the muffin cups with the zucchini strips on the bottom and sides.
  • In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
  • Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
  • Bake for 18 minutes, until the edges are slightly browned.
  • Enjoy!

Nutritional Facts

Per 12 servings

  • Calories: 96
  • Carbohydrate: 2g
  • Fat: 6g
  • Fiber: 0g
  • Protein: 6g
  • Sugar: 2g

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