Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche
Recipe by Isabel Castillo from tasty.co
Brunch 30 Mins.
Ingredients
12
12 servings
- •nonstick cooking spray
- •2 medium zucchinis, plus 1/3 cup (50 grams) diced
- •6 large eggs
- •⅓ cup diced tomato
- •⅓ cup mushroom, diced
- •½ cup milk
- •salt, to taste
- •pepper, to taste
- •½ cup crumbled feta cheese
Instructions
- Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
- Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
- Line the muffin cups with the zucchini strips.
- In a large bowl, whisk together eggs, tomato, diced zucchini, mushroom, milk, salt, and pepper.
- Add a bit of crumbled feta to each zucchini cup.
- Divide the egg mixture evenly among the cups.
- Bake for 18 minutes, until the edges are slightly browned.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 97
- Carbohydrate: 2g
- Fat: 6g
- Fiber: 0g
- Protein: 6g
- Sugar: 2g
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