Grilled Hanger Steak

Grilled Hanger Steak

Recipe by Bibi from allrecipes.com

Dinner 2 Hr. 20 Mins.

Ingredients

4

4 servings

  • 2 pounds hanger steaks
  • 2 teaspoons Worcestershire sauce
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 0.25 teaspoon freshly ground black pepper, or to taste
  • 1 tablespoon olive oil
  • 0.5 teaspoon sea salt, or to taste

Instructions

  • Trim away fat and membrane from the surface of the steak about 2 hours before cooking time. If the hanger steak is whole, gently tease the meat away from the long center sinew and discard it in order to create 2 long, thin steak pieces. Place trimmed steaks in a non-reactive baking dish.
  • Combine Worcestershire sauce, garlic powder, onion powder, and ground black pepper in a small bowl. Rub spice mix over all the surfaces of the steak.
  • Cover steak with aluminum foil and allow to stand at room temperature for about 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Rub the steaks with olive oil and lightly sprinkle with sea salt.
  • When the cooking grates are hot, place oiled steak onto the grate and cook steaks until firm and reddish-pink and juicy in the center, 2 to 3 minutes per side (medium-rare). An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove from the grill and tent with foil to allow residual heat to bring internal temperature up to 135 degrees F (57 degrees C).
  • Slice about 1/4 inch thick, across the steaks, and serve warm.

Nutritional Facts

Per 4 servings

  • Calories: 408
  • Carbohydrate: 1g
  • Fat: 22g
  • Fiber: 0g
  • Protein: 48g

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