Ingredients
4 servings
- •2 pounds hanger steaks
- •2 teaspoons Worcestershire sauce
- •0.25 teaspoon garlic powder
- •0.25 teaspoon onion powder
- •0.25 teaspoon freshly ground black pepper, or to taste
- •1 tablespoon olive oil
- •0.5 teaspoon sea salt, or to taste
Instructions
- Trim away fat and membrane from the surface of the steak about 2 hours before cooking time. If the hanger steak is whole, gently tease the meat away from the long center sinew and discard it in order to create 2 long, thin steak pieces. Place trimmed steaks in a non-reactive baking dish.
- Combine Worcestershire sauce, garlic powder, onion powder, and ground black pepper in a small bowl. Rub spice mix over all the surfaces of the steak.
- Cover steak with aluminum foil and allow to stand at room temperature for about 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Rub the steaks with olive oil and lightly sprinkle with sea salt.
- When the cooking grates are hot, place oiled steak onto the grate and cook steaks until firm and reddish-pink and juicy in the center, 2 to 3 minutes per side (medium-rare). An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove from the grill and tent with foil to allow residual heat to bring internal temperature up to 135 degrees F (57 degrees C).
- Slice about 1/4 inch thick, across the steaks, and serve warm.
Nutritional Facts
Per 4 servings
- Calories: 408
- Carbohydrate: 1g
- Fat: 22g
- Fiber: 0g
- Protein: 48g