Air-Fried Sesame-Crusted Cod with Snap Peas
Recipe by Allrecipes from allrecipes.com
Dinner 30 Mins.
Ingredients
4
4 servings
- •4 (5 ounce) cod fillets
- •salt and ground black pepper to taste
- •3 tablespoons butter, melted
- •2 tablespoons sesame seeds
- •vegetable oil
- •2 (6 ounce) packages sugar snap peas
- •3 cloves garlic, thinly sliced
- •1 medium orange, cut into wedges
Instructions
- Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
- Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
- Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
- Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
- Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.
Nutritional Facts
Per 4 servings
- Calories: 364
- Carbohydrate: 23g
- Fat: 15g
- Fiber: 6g
- Protein: 31g
- Sugar: 4g
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