Ingredients
6 servings
- •1 butternut squash
- •2 tablespoons olive oil, divided
- •½ onion, diced
- •2 cloves garlic
- •¾ cup chickpeas
- •1 teaspoon fresh thyme
- •1 teaspoon dried sage
- •1 teaspoon salt
- •pepper, to taste
- •½ cup quinoa, uncooked
- •1 ½ cups vegetable broth
- •2 cups kale
- •¼ cup pumpkin seeds
- •¼ cup dried cranberries
- •cooking twine
Instructions
- Preheat oven to 400°F (200°C).
- Cut butternut squash in half lengthwise and scoop out seeds.
- Drizzle halves with 1-2 tablespoons olive oil and sprinkle with salt and pepper, to taste.
- Bake squash for 45-50 minutes until soft enough to scoop, but not completely cooked. Set aside to let cool.
- In pot or sauté pan over medium heat, add one tablespoon olive oil. Then add onion and sauté until translucent. Add garlic and cook for 3 more minutes.
- Add chickpeas, thyme, sage, salt, and pepper. Then sauté until chickpeas are golden and spices are fragrant.
- Add quinoa to pan, stirring constantly, toast quinoa for 2-3 minutes.
- Add vegetable broth and bring to a boil. Then cover and reduce heat to a simmer. Let simmer for 15-20 minutes.
- After 15-20 minutes, uncover and stir in kale. Then cover and let simmer for five more minutes or until kale is wilted.
- Stir in pumpkin seeds and dried cranberries and sauté for 3-5 more minutes. Remove pan from heat and set aside.
- Scoop out insides of squash leaving a 1-inch (2 cm) border around the edge. Then scoop quinoa mixture into squash halves until full.
- Carefully flip one squash half on top of the other.
- Using 5 pieces of cooking twine, carefully tie the two squash halves together into 6 equally spaced sections.
- Return stuffed squash to oven for 5-10 more minutes.
- Remove from oven and let rest 10 minutes. To serve, Cut thick slices using twine to hold squash halves together.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 266
- Carbohydrate: 44g
- Fat: 8g
- Fiber: 7g
- Protein: 8g
- Sugar: 8g