Ingredients
4
4 servings
- •nonstick cooking spray
- •1 cup grated Parmesan cheese
- •1 cup Italian seasoned bread crumbs
- •1 teaspoon ground black pepper
- •1 teaspoon garlic powder
- •4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
- •1 tablespoon olive oil
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.
- Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.
- Rub pork chops with olive oil and dip into Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.
- Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 354
- Carbohydrate: 22g
- Fat: 16g
- Fiber: 1g
- Protein: 30g
- Sugar: 1g
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