Ingredients
2
2 servings
- •cooking spray
- •1 large egg
- •0.25 cup grated Parmesan cheese
- •1 teaspoon Cajun seasoning
- •2 boneless pork chops, trimmed
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Whisk egg in a shallow bowl.
- Mix Parmesan cheese and Cajun seasoning together on a plate.
- Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
- Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutritional Facts
Per 2 servings
- Calories: 246
- Carbohydrate: 1g
- Fat: 13g
- Fiber: 0g
- Protein: 31g
- Sugar: 0g
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