Ingredients
4
4 servings
- •cooking spray
- •1 cup all-purpose flour
- •1 large egg
- •2 cups dry bread crumbs
- •¼ cup grated Parmesan cheese
- •2 tablespoons dried rosemary
- •1 teaspoon ground paprika
- •salt and ground black pepper to taste
- •4 (5 ounce) pork loin chops
- •1 tablespoon olive oil
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a baking tray with cooking spray.
- Put flour in a bowl. Beat egg in a second bowl. Mix bread crumbs, Parmesan, rosemary, paprika, salt, and pepper in a third bowl.
- Lightly salt pork chops. Coat both sides in flour, then in egg, then in bread crumb mixture. Place on the prepared baking tray.
- Bake in the preheated oven until no longer pink in the center, about 20 minutes, turning after 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 599
- Carbohydrate: 64g
- Fat: 16g
- Fiber: 4g
- Protein: 45g
- Sugar: 4g
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