Ingredients
6
6 servings
- •1 tablespoon olive oil
- •2 cloves garlic, minced
- •2 teaspoons lemon juice
- •salt and ground black pepper to taste
- •2 cups chicken broth
- •1 cup farro
- •2 cups chopped kale
- •½ cup crumbled reduced-fat feta cheese
Instructions
- Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
- Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
- Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.
Nutritional Facts
Per 6 servings
- Calories: 174
- Carbohydrate: 26g
- Fat: 6g
- Fiber: 1g
- Protein: 9g
- Sugar: 0g
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