Ingredients
6 servings
- •1 ½ cups farro
- •4 cups chicken broth
- •1 teaspoon olive oil
- •1 teaspoon sea salt, or to taste
- •¼ cup extra-virgin olive oil
- •3 tablespoons fresh lemon juice
- •1 tablespoon Greek seasoning
- •1 clove garlic, minced
- •1 cup seeded, diced tomato
- •1 cup seeded, diced cucumber
- •1 cup chopped red bell pepper
- •¾ cup thinly sliced red onion
- •1 cup crumbled feta cheese
- •salt and ground black pepper to taste
Instructions
- Rinse farro with water; drain. Place farro in a pot; pour in chicken broth to cover farro by at least one inch, adding water if needed. Stir in 1 teaspoon olive oil and sea salt.
- Bring liquid to a boil; reduce heat to medium and simmer, uncovered, stirring frequently, until tender, about 35 minutes for whole grain farro or about 20 minutes for pearled farro.
- Drain farro, rinse with cold water, and set aside to cool completely, about 15 minutes.
- Whisk 1/4 cup extra-virgin olive oil, lemon juice, Greek seasoning, and garlic together in a large bowl. Stir in tomato, cucumber, red pepper, red onion, and feta cheese. Stir farro into tomato mixture until completely coated with dressing; season with salt and pepper. Refrigerate salad for about 2 hours before serving.
Nutritional Facts
Per 6 servings
- Calories: 347
- Carbohydrate: 42g
- Fat: 17g
- Fiber: 2g
- Protein: 10g
- Sugar: 5g