Ingredients
6
6 servings
- •2 red potatoes, finely chopped
- •2 large carrots, finely chopped
- •½ bell pepper, finely chopped
- •½ cup corn
- •½ cup edamame
- •½ cup oats
- •½ teaspoon ginger
- •½ teaspoon turmeric
- •1 teaspoon garam masala
- •¼ teaspoon mustard seed
- •½ teaspoon cayenne pepper
- •2 cloves garlic
- •1 tablespoon olive oil
- •½ teaspoon salt
- •1 tablespoon oil
Instructions
- Finely chop two red potatoes, and two large carrots. Sauté in a little oil for a few minutes.
- Add the bell pepper, corn, and edamame. Continue to cook until the potatoes are soft.
- In a food processor, grind the oats until they are a grainy powder.
- Add the veggies, olive oil, and spices. Blend.
- Shape the mixture into patties, and fry, grill, bake, or freeze them for later!
- Serve with toppings of choice! (Topping in this video: Vegan mayo, mustard, ketchup, dill pickles, onion, lettuce, tomatoes, and avocado.)
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 169
- Carbohydrate: 23g
- Fat: 6g
- Fiber: 3g
- Protein: 5g
- Sugar: 2g
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