Ingredients
6
6 servings
- •1 cup chopped cooked chicken
- •1.5 cups thinly sliced napa cabbage
- •0.25 cup shredded carrots
- •3 green onions, chopped
- •12 fresh green beans, cut into 1/2 inch pieces
- •1 small green bell pepper, cut into thin strips
- •1 small zucchini, cut into thin strips
- •3 large eggs, lightly beaten
- •0.75 cup all-purpose flour
- •0.75 cup chicken stock
- •2 teaspoons soy sauce
- •1 teaspoon vegetable oil
- •0.25 teaspoon toasted sesame oil
Instructions
- In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper, and zucchini. In a separate bowl, beat together eggs, flour, chicken stock, and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat.
- Mix vegetable oil and sesame oil in a skillet over medium heat. Scoop about 1/4 cup batter into skillet, enough to make a 2 1/2 inch circle. Cover and cook 4 minutes, or until the bottom is golden brown. Flip and continue cooking 4 minutes, or until cooked through. Drain on paper towels.
Nutritional Facts
Per 6 servings
- Calories: 156
- Carbohydrate: 16g
- Fat: 5g
- Fiber: 2g
- Protein: 13g
- Sugar: 2g
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