Authentic Swedish Meatballs

Authentic Swedish Meatballs

Recipe by SwedishChef from allrecipes.com

Dinner 60 Mins.

Ingredients

8

8 servings

  • 1 ⅓ cups heavy cream
  • ¾ cup rolled oats
  • 8 teaspoons potato flour
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground black pepper, or to taste
  • 2 tablespoons butter
  • 4 tablespoons finely chopped onion
  • 1 pound 85% lean ground beef
  • 2 teaspoons ground allspice
  • 2 tablespoons vegetable oil

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix cream, oats, potato flour, salt, and pepper together in a bowl. Let sit for 10 minutes at room temperature to allow oats to absorb the liquid; paste should have the consistency of mashed potatoes.
  • Melt butter in a frying pan over medium heat. Cook and stir onion until softened but still pale, 3 to 4 minutes. Add onions to the oat paste and mix well. And ground beef and allspice; mix just until combined, 30 to 45 seconds.
  • Oil your hands and roll mixture into meatballs of desired size, ideally smaller than a golf ball. Place meatballs on a sheet pan.
  • Bake in the preheated oven until meatballs are hot, about 10 minutes. Let cool briefly.
  • Heat a cast iron skillet over medium heat. Add oil. Cook and stir meatballs, about 10 at a time, until browned, 3 to 5 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 419
  • Carbohydrate: 11g
  • Fat: 37g
  • Fiber: 1g
  • Protein: 12g
  • Sugar: 1g

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