Evelyn's Spicy Italian Sausage and Zucchini

Evelyn's Spicy Italian Sausage and Zucchini

Recipe by Genelle Mangine Marsh from allrecipes.com

40 Mins.

Ingredients

8

8 servings

  • 5 (3.5 ounce) links hot Italian sausage links
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • 1 teaspoon salt
  • ground black pepper to taste
  • 2 (14.5 ounce) cans crushed tomatoes
  • 2 zucchinis, sliced

Instructions

  • Heat a skillet over medium heat. Cook sausages in hot skillet, turning regularly, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Transfer to a cutting board and slice.
  • Heat olive oil in a separate skillet over medium heat. Cook and stir onion, bell pepper, and garlic in hot oil until tender, about 5 minutes; season with red pepper flakes, salt, and pepper and cook 1 minute more. Add sliced sausage, crushed tomatoes, and sliced zucchini; bring to a boil, reduce heat to low, and continue cooking until the zucchini is tender, about 10 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 190
  • Carbohydrate: 12g
  • Fat: 12g
  • Fiber: 3g
  • Protein: 10g
  • Sugar: 2g

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